Monday, Wednesday, Friday – 6pm till 7pm
Body Blast Is designed to get you moving, sweating, and out of your comfort zone, by using a mixture of high-intensity cardiovascular work, alongside resistance training to ensure the best results for fat loss, strength, and endurance gains.
The sessions are designed to give the following benefits:
- Increase your strength, speed and power
- Increase muscle mass
- Increase flexibility, mobility and stability
- Improve balance and co-ordination
- Reduce body fat
Sessions will be an all over body workout and exercises will be varied as will the intensity ensuring you achieve the best results.
Supreme Training Gym
Unit 2B Cadcam Centre,
High Force Road,
£3.50 per session
Mobile: 07581 242128