Karen Cook

I have been training with Sean for over 6 months now, I originally started training for weight loss, however Sean has taught me that this is not just about training but eating right too! Sean is very knowledgeable in both areas (I could do with a mini version of him sat on my shoulder like a conscience when it comes to eating!)I also swim and Sean has adapted my training to suit, allowing me to achieve PB's every gala. Even after a hard days work, I look forward to training and can honestly say I feel much healthier, fitter and stronger! If you want to achieve your goals in a safe friendly environment, then look no further, you have found the best! Thanks Sean.