I decided to go for personal training after years at the gym doing the same classes and not seeing any difference in my shape, weight or strength. I also wanted to challenge myself. I decided to go with Sean as he had some excellent recommendations and was very reasonably priced.
I have been working with him for 5 weeks now and have had fabulous results, loosing 11 pounds, 8% of my body fat, 4 and a half inches off my tummy and 2 inches pretty much everywhere else. I also didn't know how strong I was and can be.
I love the sessions as they are always hard but fun and challenging in a good way. Sean is extremely supportive, helpful, knowledgable and is always on hand to answer questions and queries. I don't think I'll ever go back to my gym classes now and would recommend him to anyone.