I have been training with Sean for just over a year. I started with four to one training with other girls from my local team. The improvements in my lifts were instant and I was managing to add more weight each week.
Because of how comfortable I feel during the sessions and the results I am seeing I have opted for one on one training as well. Sean has adapted these sessions to be specific to my offensive line position so that I see direct results in the game.
I have not only changed physically but mentally too. I work harder to achieve all my goals and put 100% into training and football, leading to my third GB selection. I travel around 40 minutes each way twice a week to train with Sean. It's totally worth it.