I started working with Sean after my first ever full contact American Football game. After being taken down several times and struggling to block the bigger girls the Steelers team started strength and conditioning to up our game.
Initially I think I expected to get bigger as well as stronger. A year later the girls are still training and we are loving it. I haven't got any bigger but the improvements in strength is unbelievable. The difference on and off the field is amazing and the other unexpected health benefits are great too.
Sean is a very good trainer, he is supportive constructive whilst pushing you on to achieve PBs week after week. He knows how to work with women who have never lifted before and is very patient when you are yelling you can't at him week after week!