When I first started training with Sean I had a good level of fitness, but had no real program to follow and was lacking in knowledge about strength and conditioning. After training with Sean for a short period of time and him passing on knowledge in an easy to understand format, I seen noticeable improvements in all physical aspects and my general approach towards training changed for the better.
I have been training with Sean for roughly 6 years now, he has set out a personalised training regime to suit me and help me achieve my individual goals, which are always changing. I also take part in the Power lifting, Olympic lifting, Kettlebells, TRX and Body Blast classes, Sean manages to create a great atmosphere in them all, he conveys his wealth of knowledge in an easy to understand way while also inspiring a great work ethic.
Very friendly and approachable can't recommend his PT sessions and classes enough to anyone looking to better their fitness or personal training.