"During my fight camp I worked with Sean on recovery sessions. We went over different types of stretches from dynamic, static and PNF which increased my flexability tremendously, light mobilisation work and foam rolling techniques. I found these sessions hugely benificial as it allowed me to work harder throughout the weeks!"
Steven Long - Thai Fighter.
Steven Long is one off the brightest prospects of Thai Fighters in the UK with a Fight Record 11-0-0.