When I started training with Sean he asked me what my personal goals were and what I wanted to achieve from training. My first session was an initial fitness test to see where I needed to improve, it’s fair to say I needed to improve on a lot. Every session is different, there is never two sessions the same.
I have found personal training really enjoyable, the sessions are tough at times but it gets you the results you want. Since training with Sean I have lost inches off my hips legs and arms and can see the results and I am over the moon in how my fitness levels have increased. I have since done the fitness test again which I done on my first session and I halved my time and that was over 5 weeks. I would recommend supreme training to anyone. Sean listens to what you want to get out of the training and also helps you with the nutritional side and gives you advice on what is best to eat. He encourages you every step and encourages you to push yourself further. I will defiantly be carrying on personal training.