I started training with Sean at the beginning of the year and before this I didn't do any exercise. The first session was just a fitness test and this made me realise how much I needed to improve. Sean was available to train whenever I wanted to and the location is good and if i wanted to train somewhere else I could.
I trained twice a week and every time it was something different which was good as I became familiar with many different types of training. Sean tried to push me to get the best of my ability out of me so that I would achieve my desired goals. He was very helpful in that if I didn't understand something he was more than willing to demonstrate or help me out.
I now attend the boot camp classes (Monday, Wednesday and Friday), and the circuit training class (Tuesday), and I absolutely love these, there are many different levels of fitness and no matter how many people turn up he always makes sure that everyone gets the attention that’s needs. Just like the personal training Sean alternates exercises and every week is something different.
I can see a complete change in my personal fitness and feel that I can achieve a lot better results which I wouldn't have been able to do if I had not started training with Sean. I would recommend either the personal training or the fitness classes are they are both fantastic.