I have been training with Sean for some months now and am extremely pleased with the programmes he has devised for me, they are not the 'typical' female training regimes that offer no challenges or sweat!! in fact they push me to my limits both mentally and physically. Pushing myself at each session has made me work harder, feel stronger and ultimately see the changes happening week by week.
Sean is encouraging, honest and professional. He works with you to achieve the best results for you and your own shape. At a level he knows you can achieve and improve upon.
I would recommend his training programmes to everyone you will get the results you want with his support and your own hard work and determination. In turn you improve your fitness levels, overall body shape/image and your self-confidence.