Body Blast

Body Blast Is designed to get you moving, sweating, and out of your comfort zone, by using a mixture of high-intensity cardiovascular work, alongside resistance training to ensure the best results for fat loss, strength, and endurance gains.

The sessions are designed to give the following benefits:

  • Increase your strength, speed and power
  • Increase muscle mass
  • Increase flexibility, mobility and stability
  • Improve balance and co-ordination
  • Reduce body fat

Sessions will be an all over body workout and exercises will be varied as will the intensity ensuring you achieve the best results.

GYM
POWERLIFTING
TEAM SUPREME
GYM

Price

£35 – To be paid on the 1st of every calendar month. Spaces are limited, no drop in visits. Bookings only. 

When

Monday 6pm – 7pm

Wednesday  6pm – 7pm

Friday                       6pm – 7pm

Saturday                  8am – 9am

               

Where

Supreme Training Gym
Unit 3A Cadcam Centre 
High Force Road
Riverside Park
Middlesbrough
TS21RH

Services

Personal Training

PT sessions are tailored towards your goals. Together we will discuss your goals and begin to plan what needs to be done inside and outside of the sessions to ensure you get the results you desire!

Supreme Training Gym

Supreme Training Gym is a semi private facility designed for those looking to take their training seriously and push it to the next level. Our equipment is bespoke-made for us.

Powerlifting Club

Supreme Training Powerlifting Club has been going strong since 2014. We are usually one of the heaviest clubs represented at our regional competitions within the Yorkshire North East.

Body Blast

Body Blast is a small group training class, where the focus is coaching, and doing things correctly and efficiently to get you the desired results.

Head Coach

Sean McPhillips

People say...

Rick Randall

I’ve almost been at Supreme for 3 years now. And apart from being stronger physically and mentally. More importantly to me, is that I’ve inherited a family. One of the biggest aspects for Supreme Training is the amazing people who train there. It’s a close family that excels in giving people motivation and an attitude…

Lauren Bennett

If you are looking for a new place to train then I can’t recommend Supreme Training Gym highly enough. Sean makes sure you have a bespoke programme tailored for exactly what you are wanting to achieve and motivates you to reach your potential. I have been training for a couple of years and feel a…

Helen Noteyoung

Sean at Supreme Training provides a safe and positive environment to take your training to the next step whatever that might look like. I started at Supreme Training 2 days a week and have since jumped to 4. The weekly individual program that’s written for me takes any pressure off working out how to develop…