This class is from one of the TRX Group Training Classes I use to coach at Supreme Training Gym. Please ensure you can perform each exercise safely and correctly before beginning this workout.
Read More
Month: October 2020
KETTLEBELL WORKOUT
Please ensure you are capable of completing the exercises with safe and correct form. *MAKE SURE YOU WARM UP BEFORE ATTEMPTING THE WORKOUT!
Read More
HOME WORKOUT
This workout is from a series of workouts I did during the initial lockdown in March 2020 during the Coronavirus Pandemic when a lot of people had no access to gym equipment.
Read More
BODY BLAST WORKOUT
Body Blast was a class I use to run back in the days of Supreme Training Gym. The class would be completed in pairs. *MAKE SURE YOU WARM UP BEFORE ATTEMPTING THE WORKOUT!
Read More