Body Blast

Body Blast

  1. BARBELL DEADLIFT - 5 SETS X 5 REPS 
  2. DUMBBELL WALKING LUNGES - 4 SETS X 12 REPS - 45 SECONDS REST BETWEEN SETS
  3. DUMBBELL STEP-UPS - 4 SETS X 12 REPS - 45 SECONDS REST BETWEEN SETS
  4. BENCH PRESS - 5 SETS X 5 REPS
  5. DUMBBELL CHEST PRESS - 5 SETS X 10 REPS - 45 SECONDS REST BETWEEN SETS
  6. DUMBBELL CHEST FLYS - 5 SETS X 10 REPS - 45 SECONDS REST BETWEEN SETS
  7. SQUATS (BODYWEIGHT) - X 50 REPS 
  8. PRESS-UPS - X 50 REPS

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