Body Blast

Body Blast

  1. BENCH PRESS - 8 SETS X 4 REPS 
  2. BARBELL PUSH PRESS - 6 SETS X 3 REPS 
  3. BARBELL BENT-OVER ROW - 5 SETS X 10 REPS - 60 SECONDS REST BETWEEN SETS
  4. DUMBBELL MILITARY PRESS- 5 SETS X 8 REPS - 45 SECONDS REST BETWEEN SETS
  5. DUMBBELL BENT-OVER ROW - 5 SETS X 12 REPS - 45 SECONDS REST BETWEEN SETS
  6. DUMBBELL BICEP CURL - 6 SETS X 8 REPS - 45 SECONDS REST BETWEEN SETS
  7. PRESS UPS - X 50 REPS - COMPLETE IN AS FEW REPS AS POSSIBLE

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