Body Blast

Body Blast

  1. BARBELL BACK SQUAT - 5 SETS X 8 REPS
  2. DUMBBELL GOBLET SQUAT - 5 SETS X 10 REPS - 60 SECONDS REST BETWEEN SETS
  3. DUMBBELL SPLIT SQUATS - 4 SETS X 10 REPS EACH SIDE - 60 SECONDS REST BETWEEN SETS
  4. WALL SQUAT - X 4 ROUNDS OF 30 SECONDS - 30 SECONDS REST BETWEEN SETS
  5. KETTLEBELL SWING - 8 ROUNDS OF 20 SECONDS - 10 SECONDS REST BETWEEN SETS 
  6. ASSAULT BIKE - X 2 MILES

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