- BARBELL BACK SQUAT - 5 SETS X 8 REPS
- DUMBBELL GOBLET SQUAT - 5 SETS X 10 REPS - 60 SECONDS REST BETWEEN SETS
- DUMBBELL SPLIT SQUATS - 4 SETS X 10 REPS EACH SIDE - 60 SECONDS REST BETWEEN SETS
- WALL SQUAT - X 4 ROUNDS OF 30 SECONDS - 30 SECONDS REST BETWEEN SETS
- KETTLEBELL SWING - 8 ROUNDS OF 20 SECONDS - 10 SECONDS REST BETWEEN SETS
- ASSAULT BIKE - X 2 MILES
