Body Blast

Body Blast

  1. SKIP - X 3 MINUTES 
  2. SIT UPS - X 50 REPS - LEG RAISES - X 50 REPS - PRESS UPS - X 50 REPS
  3. ROWING MACHINE - X 750 METERS
  4. BURPEE - X 30 REPS - WALKOUTS - X 20 REPS - SQUAT JUMPS X 10 REPS
  5. SKIERG - X 750 METERS
  6. PLANK - 3 X 60 SECONDS - REST FOR 20 SECONDS BETWEEN SETS - SIDE PLANKS - 3X30 SECONDS EACH SIDE - NO REST, ALTERNATE UNTIL COMPLETE
  7. TREADMILL RUN - X 2 MILE 

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