- KETTLEBELL FRONT SQUAT - X 12 REPS
- KETTLEBELL OVERHEAD PRESS - X 12 REPS
- KETTLEBELL DEADLIFT - X 12 REPS
- KETTLEBELL BENT OVER ROW - X 12 REPS
*AS MANY ROUNDS AS YOU CAN IN 10 MINUTES - ASSAULT BIKE - X 2 MILE
- TREADMILL INCLINE WALK - X 10 MINUTES
- ROWING MACHINE - X 1000 METERS
