Body Blast

Body Blast

  1. KETTLEBELL FRONT SQUAT - X 12 REPS
  2. KETTLEBELL OVERHEAD PRESS - X 12 REPS 
  3. KETTLEBELL DEADLIFT - X 12 REPS
  4. KETTLEBELL BENT OVER ROW - X 12 REPS 

    *AS MANY ROUNDS AS YOU CAN IN 10 MINUTES 
  5. ASSAULT BIKE - X 2 MILE 
  6. TREADMILL INCLINE WALK - X 10 MINUTES 
  7. ROWING MACHINE - X 1000 METERS

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