Body Blast

Body Blast

  1. BAND PULL APARTS - X 100 REPS - BAND CURLS - X 100 REPS - BAND PRESSES - X 100 REPS
  2. DUMBBELL CHEST PRESS - 6 SETS X 10 REPS - 45 SECONDS REST BETWEEN SETS
  3. DUMBBELL REVERSE FLYS - 6 SETS X 10 REPS - 45 SECONDS REST BETWEEN SETS
  4. DUMBBELL SINGLE-ARM SHOULDER PRESS - 5 SETS X 8 REPS EACH SIDE - NO REST, ALTERNATE UNTIL COMPLETE
  5. PRESS-UPS - X 12 REPS  - DUMBELL HAMMER CURL - X 12 REPS - X 5 ROUNDS - 60 SECONDS REST BETWEEN SETS
  6. SKIP - X 3 MINUTES
  7. ROWING MACHINE - 3 ROUNDS OF 300 METERS AS FAST AS POSSIBLE

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