- TREADMILL (RUN) - X 1 MILE
- ASSAULT BIKE - X 1.5 MILE
- ROWING MACHINE - X 750 METERS
- TRX MOUNTAIN CLIMBERS - 4 SETS X 50 REPS - 45 SECONDS REST BETWEEN SETS
- TRX SQUAT JUMPS - 4 SETS X 20 REPS - 45 SECONDS REST BETWEEN SETS
- TRX PRESS UPS - 5 SETS X 12 REPS - 30 SECONDS REST BETWEEN SETS
- DUMBBELL HAMMER CURL - X 10 REPS - DUMBBELL SKULL CRUSHER X 10 REPS - X 5 SETS - 30 SECONDS REST BETWEEN SETS
- SKIP - X 3 MINUTES
