Body Blast

Body Blast

  1. TREADMILL (RUN) - X 1 MILE 
  2. ASSAULT BIKE - X 1.5 MILE 
  3. ROWING MACHINE - X 750 METERS
  4. TRX MOUNTAIN CLIMBERS - 4 SETS X 50 REPS - 45 SECONDS REST BETWEEN SETS
  5. TRX SQUAT JUMPS - 4 SETS X 20 REPS - 45 SECONDS REST BETWEEN SETS
  6. TRX PRESS UPS - 5 SETS X 12 REPS - 30 SECONDS REST BETWEEN SETS
  7. DUMBBELL HAMMER CURL - X 10 REPS - DUMBBELL SKULL CRUSHER X 10 REPS -  X 5 SETS - 30 SECONDS REST BETWEEN SETS
  8. SKIP - X 3 MINUTES 

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