- HEX BAR DEADLIFT - 5 SETS X 5 REPS
- PUSH PRESS - 6 SETS X 6 REPS
- DUMBBELL STIFF LEG DEADLIFTS - 6 SETS X 10 REPS - 60 SECONDS REST BETWEEN SETS
- DUMBBELL PUSH PRESS - 6 SETS X 10 REPS - 60 SECONDS REST BETWEEN SETS
- SKIERG - X 1000 METERS
- ROWING MACHINE - X 1000 METERS
- HIP CIRCLE - X 3 MINUTES
- BURPEE - X 30 REPS - WALKOUTS - X 30 REPS
