Body Blast

Body Blast

  1. HEX BAR DEADLIFT - 5 SETS X 5 REPS 
  2. PUSH PRESS - 6 SETS X 6 REPS
  3. DUMBBELL STIFF LEG DEADLIFTS - 6 SETS X 10 REPS - 60 SECONDS REST BETWEEN SETS
  4. DUMBBELL PUSH PRESS - 6 SETS X 10 REPS - 60 SECONDS REST BETWEEN SETS
  5. SKIERG - X 1000 METERS
  6. ROWING MACHINE - X 1000 METERS
  7. HIP CIRCLE - X 3 MINUTES 
  8. BURPEE - X 30 REPS - WALKOUTS - X 30 REPS 

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