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- DUMBBELL GOBLET SQUAT - 5 SETS X 15 REPS - 60 SECONDS REST BETWEEN SETS
- DUMBBELL WALKING LUNGES - 5 SETS X 10 REPS - 60 SECONDS REST BETWEEN SETS
- DUMBBELL DEADLIFT - 5 SETS X 12 REPS - 60 SECONDS REST BETWEEN SETS
- TRX ROW - 4 SETS X 20 REPS - 30 SECONDS REST BETWEEN SETS
- TRX PRESS UPS - 4 SETS X 20 REPS - 30 SECONDS REST BETWEEN SETS
- TRX Y ROW - 4 SETS X 20 REPS - 30 SECONDS REST BETWEEN SETS
- PLANK - 4 X 45 SECONDS - 15 SECONDS REST BETWEEN SETS
- SIDE PLANKS - 4 X 30 SECONDS EACH SIDE - NO REST, ALTERNATE UNTIL COMPLETE
