Body Blast

Body Blast

  1. KETTLEBELL FARMERS WALKS - 4 ROUNDS OF 30 SECONDS - 30 SECONDS REST BETWEEN SETS
  2. KETTLEBELL FRONT SQUAT - 5 SETS X 10 REPS - 45 SECONDS REST BETWEEN SETS
  3. KETTLEBELL SWING - 5 SETS X 20 REPS - 30 SECONDS REST BETWEEN SETS
  4. BAND PULL APART - X 100 REPS - BAND CURLS - X 100 REPS - BAND OVERHEAD PRESS - X 100 REPS
  5. BAND PALLOF PRESS - 4 SETS X 20 REPS EACH SIDE - NO REST ALTERNATE UNTIL COMPLETE
  6. WEIGHTED PLANKS - 4 ROUNDS OF 60 SECONDS - 30 SECONDS REST BETWEEN SETS
  7. SIT UPS X 50 REPS
  8. SKIP - X 3 MINUTES

Leave a reply

Your email address will not be published. Required fields are marked *