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- KETTLEBELL FARMERS WALKS - 4 ROUNDS OF 30 SECONDS - 30 SECONDS REST BETWEEN SETS
- KETTLEBELL FRONT SQUAT - 5 SETS X 10 REPS - 45 SECONDS REST BETWEEN SETS
- KETTLEBELL SWING - 5 SETS X 20 REPS - 30 SECONDS REST BETWEEN SETS
- BAND PULL APART - X 100 REPS - BAND CURLS - X 100 REPS - BAND OVERHEAD PRESS - X 100 REPS
- BAND PALLOF PRESS - 4 SETS X 20 REPS EACH SIDE - NO REST ALTERNATE UNTIL COMPLETE
- WEIGHTED PLANKS - 4 ROUNDS OF 60 SECONDS - 30 SECONDS REST BETWEEN SETS
- SIT UPS X 50 REPS
- SKIP - X 3 MINUTES
