Body Blast

Body Blast

  1. BENCH PRESS - 5 SETS X 8 REPS 
  2. HEX BAR DEADLIFT - 5 SETS X 10 REPS 
  3. BARBELL PUSH PRESS - 5 SETS X 6 REPS 
  4. DUMBBELL WALKING LUNGES - X 30 - COMPLETE IN AS LITTLE SETS AS POSSIBLE 
  5. DUMBBELL GOBLET SQUATS - X 30 - COMPLETE IN AS FEW SETS AS POSSIBLE 
  6. DUMBBELL STIFF LEG DEADLIFTS - X 30 - COMPLETE IN AS FEW SETS AS POSSIBLE 
  7. KETTLEBELL SWING - X 50 - COMPLETE IN AS FEW SETS AS POSSIBLE 
  8. SQUAT JUMPS - X 50 - COMPLETE IN AS FEW SETS AS POSSIBLE 

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