Home Workout

Home Workout

This is a rep-based program. Try to perform each exercise back to back and let the exercises flow. The number of reps you do per exercise is the number next to it. E.g. exercise number 1, you will perform 1 rep. Exercise number 4, you will perform 4 reps, etc. 

1) BURPEE.

2) TUCK JUMPS.

3) SQUAT THRUSTS.

4) SQUAT JUMPS.

5) BURPEE.

6) PRESS-UPS. 

7) SQUATS.

8) LUNGES (ALTERNATING LEGS).

9) STAR JUMPS.

10) SHOULDER TAPS (PRESS-UP POSITION AND TAP YOUR SHOULDER WITH YOUR OPPOSITE HAND, SLOW AND CONTROLLED).

11) V-SITS.

12) SIT-UPS.

13) LEG RAISES.

14) MOUNTAIN CLIMBERS.

15) BURPEES. 

PLEASE TAKE TIME TO STRETCH OFF, ESPECIALLY YOUR HAMSTRINGS, QUADRICEPS, AND GLUTES. WHEN STRETCHING ITS IMPORTANT TO NOT OVERDO IT. GO UNTIL YOU FEEL THE STRETCH AND HOLD IT, DON'T FORCE IT.

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