Home Workout

Home Workout

This is a rep-based workout. In total, you will perform 500 reps. You don't have to complete all the reps from one exercise before doing another. You can do as many or as few reps on each exercise at one time, but you must complete the full amount of reps.

  1. DEAD BUGS - 50 REPS.
  2. SIT-UPS - 25 REPS.
  3. MOUNTAIN CLIMBERS - 50 REPS.
  4. LEG RAISES - 25 REPS.
  5. DORSAL RAISES - 50 REPS.
  6. V-SITS - 25 REPS. 
  7. PLANK GET-UPS - 50 REPS. 
  8. REVERSE CRUNCHES - 25 REPS. 

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