Home Workout

Home Workout

This is a rep-based workout. Perform each exercise in order and try not to rest. Maintain good form through.

  1. AB WHEEL ROLLOUTS - 5 SETS OF 10 REPS.
  2. BANDED TWISTS - 6 SETS OF 20 REPS - 3 SETS ON EACH SIDE.
  3. DORSAL RAISES (PAUSE AT THE TOP OF THE MOVEMENT FOR 2 SECONDS) - 5 SETS OF 10 REPS.
  4. KETTLEBELL SWING - 5 SETS OF 10 REPS.
  5. PLANK GET UPS - X 50 REPS.
  6. V-SIT (WEIGHTED IF YOU HAVE A DB OR KB) - 5 SETS OF 12 REPS.
  7. DEAD BUGS - 4 X 20 REPS.

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