This is a time-based workout. Perform each exercise in order and maintain good form throughout. Rest for 15 seconds after each exercise.
- HALF WIPERS - 45 SECONDS.
- CRUNCHES - 45 SECONDS.
- RIGHT SIDE PLANK - 45 SECONDS.
- LEFT SIDE PLANK - 45 SECONDS.
- REVERSE CRUNCHES - 45 SECONDS.
- FULL WIPERS - 45 SECONDS.
- FLUTTER KICKS - 45 SECONDS.
- CRUNCH ANKLE TAPS - 45 SECONDS.
- SIT-UPS - 45 SECONDS.
- MOUNTAIN CLIMBERS - 45 SECONDS.