Home Workout

Home Workout

This is a time-based workout. Perform each exercise in order and maintain good form throughout. Rest for 15 seconds after each exercise.

  1. HALF WIPERS - 45 SECONDS. 
  2. CRUNCHES - 45 SECONDS. 
  3. RIGHT SIDE PLANK - 45 SECONDS.
  4. LEFT SIDE PLANK - 45 SECONDS.
  5. REVERSE CRUNCHES - 45 SECONDS. 
  6. FULL WIPERS - 45 SECONDS.
  7. FLUTTER KICKS - 45 SECONDS. 
  8. CRUNCH ANKLE TAPS - 45 SECONDS.
  9. SIT-UPS - 45 SECONDS.
  10. MOUNTAIN CLIMBERS - 45 SECONDS. 

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