This is a time-based workout. Perform each exercise in order and maintain good form throughout. Rest for 15 seconds after each exercise.

1. HALF WIPERS - 45 SECONDS. 
2. CRUNCHES - 45 SECONDS. 
3. RIGHT SIDE PLANK - 45 SECONDS.
4. LEFT SIDE PLANK - 45 SECONDS.
5. REVERSE CRUNCHES - 45 SECONDS. 
6. FULL WIPERS - 45 SECONDS.
7. FLUTTER KICKS - 45 SECONDS. 
8. CRUNCH ANKLE TAPS - 45 SECONDS.
9. SIT-UPS - 45 SECONDS.
10. MOUNTAIN CLIMBERS - 45 SECONDS.