Home Workout

Home Workout

This is a time-based workout. Complete section A, and then rest for 60 seconds before moving after section B.

SECTION A)

  1. PLANK - 30 SECONDS ON - 10 SECONDS OFF - REPEAT FOR 3 CYCLES. 
  2. DORSAL RAISES - 30 SECONDS ON - 10 SECONDS OFF - REPEAT FOR 3 CYCLES.

SECTION B)

  1. KB WINDMILL - RIGHT SIDE - 90 SECONDS.
  2. KB WINDMILL - LEFT SIDE - 90 SECONDS. 
  3. KB SWING - 90 SECONDS. 

SECTION C)

  1. PLANK GET-UPS - 30 SECONDS ON - 10 SECONDS OFF - REPEAT FOR 3 CYCLES.
  2. DEAD BUGS - 30 SECONDS ON - 10 SECONDS OFF - REPEAT FOR 3 CYCLES. 
  3. MOUNTAIN CLIMBERS - 30 SECONDS ON - 10 SECONDS OFF - REPEAT FOR 3 CYCLES. 

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