This is a rep-based workout. Perform each exercise in order without any rest. Maintain good form throughout.
- V-SITS - 20 REPS.
- SIT-UPS - 20 REPS.
- LEG RAISES - 20 REPS.
- CRUNCHES - 20 REPS.
- PLANK GET-UPS - 20 REPS.
- DORSAL RAISES - 20 REPS.
- REVERSE CRUNCH - 20 REPS.
- HALF WIPERS - 20 REPS.
- MOUNTAIN CLIMBERS - 20 REPS.
- BIRD DOGS - 20 REPS.