Home Workout

Home Workout

This is a rep-based workout. Perform each exercise in order without any rest. Maintain good form throughout. 

  1. V-SITS - 20 REPS.
  2. SIT-UPS - 20 REPS.
  3. LEG RAISES - 20 REPS.
  4. CRUNCHES - 20 REPS.
  5. PLANK GET-UPS - 20 REPS.
  6. DORSAL RAISES - 20 REPS.
  7. REVERSE CRUNCH - 20 REPS.
  8. HALF WIPERS - 20 REPS. 
  9. MOUNTAIN CLIMBERS - 20 REPS.
  10. BIRD DOGS - 20 REPS.

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