Home Workout

Home Workout

This is a time-based workout. Perform each exercise in order and maintain good form throughout. Once you have completed all the exercises, rest for 90 seconds and repeat 2 more times.

  1. FULL WIPERS - 30 SECONDS. 
  2. DEAD BUG - 30 SECONDS.
  3. PLANK - 30 SECONDS.
  4. REVERSE CRUNCH - 30 SECONDS.
  5. HALF WIPERS - 30 SECONDS.
  6. SIT-UPS - 45 SECONDS.
  7. BICYCLE SIT-UPS - 45 SECONDS.
  8. RIGHT SIDE PLANK - 30 SECONDS.
  9. LEFT SIDE PLANK - 30 SECONDS.
  10. DORSAL RAISES - 30 SECONDS. 

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