This is a time-based workout. Perform each exercise in order and maintain good form throughout. Once you have completed all the exercises, rest for 90 seconds and repeat 2 more times.
- FULL WIPERS - 30 SECONDS.
- DEAD BUG - 30 SECONDS.
- PLANK - 30 SECONDS.
- REVERSE CRUNCH - 30 SECONDS.
- HALF WIPERS - 30 SECONDS.
- SIT-UPS - 45 SECONDS.
- BICYCLE SIT-UPS - 45 SECONDS.
- RIGHT SIDE PLANK - 30 SECONDS.
- LEFT SIDE PLANK - 30 SECONDS.
- DORSAL RAISES - 30 SECONDS.