Kettlebell Workout

Kettlebell Workout

*PERFORM EACH EXERCISE FOR 45 SECONDS.

*COMPLETE ALL EXERCISES IN ORDER OF THE LIST.

*COMPLETE 3 TIMES IN TOTAL

*USE 2 KETTLEBELLS.

  1. KETTLEBELL PRESS-UPS
  2. KETTLEBELL RENEGADE ROWS 
  3. KETTLEBELL FLOOR PRESS
  4. KETTLEBELL ROWS
  5. KETTLEBELL OVERHEAD PRESS

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