Kettlebell Workout

Kettlebell Workout

*PERFORM EACH EXERCISE FOR 20 REPS.

*REST FOR 60 SECONDS.

*THEN PERFORM EACH EXERCISE FOR 15 REPS.

REST FOR 60 SECONDS

*THEN PERFORM EACH EXERCISE FOR 10 REPS.

*COMPLETE ALL EXERCISES IN ORDER OF THE LIST.

  1. KETTLEBELL TURKISH GET-UPS - RIGHT SIDE
  2. KETTLEBELL TURKISH GET-UPS - LEFT SIDE 
  3. KETTLEBELL WINDMILL - RIGHT
  4. KETTLEBELL WINDMILL - LEFT

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