*PERFORM THE FIRST EXERCISE FOR 10 REPS.
*PERFORM THE SECOND EXERCISE FOR 1 REP.
*EACH ROUND TAKE ONE AWAY FROM THE FIRST REP AND ADD IT TO THE SECOND REP.
*YOU WILL FINISH WITH 1 REP ON THE FIRST EXERCISE, AND 10 REPS ON THE SECOND.
- KETTLEBELL FRONT SQUAT - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
- KETTLEBELL OVERHEAD PRESS - 1 -2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
REST FOR 2 MINUTES - KETTLEBELL PRESS UP - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
- KETTLEBELL DEADLIFT - 1 -2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
REST FOR 2 MINUTES - KETTLEBELL SQUAT CLEAN - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
- KETTLEBELL ROW - 1 -2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
REST FOR 2 MINUTES