Kettlebell Workout

Kettlebell Workout

*PERFORM THE FIRST EXERCISE FOR 10 REPS.

*PERFORM THE SECOND EXERCISE FOR 1 REP.

*EACH ROUND TAKE ONE AWAY FROM THE FIRST REP AND ADD IT TO THE SECOND REP.

*YOU WILL FINISH WITH 1 REP ON THE FIRST EXERCISE, AND 10 REPS ON THE SECOND.

  1. KETTLEBELL FRONT SQUAT - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
  2. KETTLEBELL OVERHEAD PRESS - 1 -2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
    REST FOR 2 MINUTES 
  3. KETTLEBELL PRESS UP - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
  4. KETTLEBELL DEADLIFT - 1 -2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
    REST FOR 2 MINUTES
  5. KETTLEBELL SQUAT CLEAN - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
  6. KETTLEBELL ROW - 1 -2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
    REST FOR 2 MINUTES

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