Kettlebell Workout

Kettlebell Workout

*PERFORM EACH EXERCISE FOR 60 SECONDS.

*COMPLETE ALL EXERCISES IN ORDER OF THE LIST.

  1. KETTLEBELL SWING 
  2. KETTLEBELL PRESS UP - X2 KB
  3. KETTLEBELL LUNGE
  4. KETTLEBELL FRONT SQUAT - X2KB 
  5. KETTLEBELL RENEGADE ROW - 2X KB
  6. KETTLEBELL CLEAN AND PRESS - X2 KB
  7. KETTLEBELL HIGH PULL - RIGHT 
  8. KETTLEBELL HIGH PULL - LEFT
  9. KETTLEBELL UPRIGHT ROW
  10. KETTLEBELL DEADLIFT - X2 KB
  11. KETTLEBELL TURKISH GET-UPS - RIGHT
  12. KETTLEBELL TURKISH GET-UPS- LEFT
  13. KETTLEBELL WINDMILL - RIGHT
  14. KETTLEBELL - WINDMILL - LEFT
  15. KETTLEBELL THRUSTER - X2 KB

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