8 Week Novice Powerlifting  Program

8 Week Novice Powerlifting Program

In this blog, I am going to layout an eight-week Powerlifting Based Program focusing on the three big lifts, Squat, Bench Press, and Deadlift. Before attempting to complete this program, you should make sure you are proficient technically with these lifts.

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WEEK 1 

WEEK 2

WEEK 3 

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WEEK 4

WEEK 5

WEEK 6

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WEEK 7

WEEK 8

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