Supreme Training Powerlifting Competition - 04/08/2019 - 15/12/2019

After the success of our first Powerlifting Competition, I wanted to through another competition and help out novice lifters. I had several coaches from around the North East wanting to enter their clients to gain some experience. Again, the second Powerlifting competition was a huge success and I wanted to throw one more before closing the gym down.

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#repost @sarahtindale.pt ・・・ I AM ON CLOUD 9 🤩 In case you didn’t see all of the spam on my story yesterday... I competed in my first powerlifting meet, smoothly ran by the guys at @supreme__training 👌🏻 • • • I had zero expectations on the day and came out feeling very happy with my performance. I’ve only been training with @bigalexanderclarke for this for 17 weeks and it’s clear that his methods work very well 😌 • • • Anyone who knows me will know that I’ve had a mental block against nailing that 100kg squat. Turns out, it’s gone. It was well and truly all in my head. I walked up to the bar and the ref said “same again”. So I did exactly that... but a little slower 😂 • • • The support I’ve received from doing this is overwhelming. Over Instagram and in person and I am ridiculously grateful 💕😭 I’m also very, very happy to have had my coach my by side to guide me through everything, taking off any unnecessary pressure. I’m even more happy that @sambaconpt was there to see me do this for the first time. I know how proud he is that I finally took the leap! 😌 It’s also great fun to compete alongside friends, @jackedpersonaltraining and @guscradd - it was an absolute pleasure to share the platform with you both. Great lifting all round 👌🏻👊🏻 • • • Swipe to see a couple of pictures of me with various important people and the following lifts; Squat - 100kg ✔️ Bench - 62.5kg ✔️ 67.5 ✖️ Deadlift - 115kg ✔️ 122.5kg ✖️ Sound on for that last deadlift video for a little lol 😂 • • • Find something that your truly enjoy and you’ll never see a drop in motivation. You’ll always want more. I can’t wait to get back into the gym ahead of the next comp! 💪🏻 HAPPY MONDAY, go crush it! #powerlifting #smallfry #girlswholift #squat #bench #deadlift #girlswithmuscle #getstrong #strongnotskinny #strongwomen #strong #happy #lift #womenempoweringwomen #motivation #motivationmonday #progress #proud #100 #pt #ne1 #newcastlepersonaltrainer #newcastleupontyne #supremetraining
A post shared by Supreme Training (@supreme__training) on Aug 5, 2019 at 4:17am PDT

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#repost @_michellemlw ・・・ Went 9 for 9 at @supreme__training powerlifting comp today as well as PBs in all lifts🙌🏼 . Squat - 97.5kg Bench - 65kg Deadlift - 127.5kg . 290kg total at around 51/52kg body weight🕺🏽 #powerlifting #9for9 #instadaily #supremetraining #gbpl #powerlifter
A post shared by Supreme Training (@supreme__training) on Aug 4, 2019 at 11:41am PDT

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#repost @debfigure_powerlifter ・・・ So today I did a practise run at a PL comp which was provided by @supreme__training this was run to perfection and I really enjoyed the morning Squat 82.5 ✅ 87.5✅ 95 ✅ Bench 55 ✅ 60 ✅65 ✅ Deadlift 110 ✅ 120 ❌ 120 ❌ gutted Now we work on improving 💪 . #supremetraining #powerlifting #competition #powerlifter #squat #benchpress #deadlift #strength #strong #gym
A post shared by Supreme Training (@supreme__training) on Aug 4, 2019 at 8:01am PDT

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