*PERFORM ALL EXERCISES IN ORDER OF THE LIST.
*PERFORM EXERCISES FOR 45 SECONDS.
*REST FOR 1 MINUTE AND COMPLETE 3 TIMES IN TOTAL.
- TRX POWER PULL-RIGHT
- TRX POWER PULL - LEFT
- TRX FRONT SQUAT
- TRX HIP HINGE - RIGHT
- TRX HIP HINGE - LEFT
- TRX STANDING ROLL OUT
- TRX LOW DELTOID FLY
- TRX LAT PULL
- TRX T DELTOID FLY
- TRX Y ROW
REST FOR 60 SECONDS.