TRX Workout

TRX Workout

*PERFORM ALL EXERCISES IN ORDER OF THE LIST.

*60 SECONDS PER EXERCISE.

  1. TRX SINGLE LEG SQUAT - RIGHT
  2. TRX HIP HINGE - RIGHT
  3. TRX SINGLE LEG SQUAT - LEFT
  4. TRX HIP HINGE - LEFT
  5. TRX POWER PULL-RIGHT
  6. TRX POWER PULL - LEFT
  7. TRX LUNGES - FEET IN STRAP - RIGHT
  8. TRX LUNGES - FEET IN STRAP - LEFT
  9. TRX SIDE PLANK - RIGHT
  10. TRX SIDE PLANK - LEFT

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