*PERFORM ALL EXERCISES IN ORDER OF THE LIST.
*PERFORM ALL EXERCISES FOR 60 SECONDS.
*REST FOR 90 SECONDS AFTER ALL EXERCISES HAVE BEEN COMPLETED AND REPEAT AGAIN.
- TRX ROW
- TRX LOW DELTOID FLY
- TRX Y ROW
- TRX LAT PULL
- TRX T DELTOID ROW
- TRX BICEP CURL
- TRX CHEST PRESS
- TRX CHEST FLY
- TRX SKULL CRUSHER
- TRX ROLL OUT
- TRX FRONT SQUAT
- TRX SQUAT
- TRX SIDE LUNGES
- TRX HAMSTRING CURL
- TRX HIP THRUST
- TRX DIAGONAL RUNNER
REST 90 SECONDS.