TRX Workout

TRX Workout

*PERFORM ALL EXERCISES IN ORDER OF THE LIST.   

*PERFORM ALL EXERCISES FOR 60 SECONDS. 

*REST FOR 90 SECONDS AFTER ALL EXERCISES HAVE BEEN COMPLETED AND REPEAT AGAIN.

  1. TRX ROW
  2. TRX LOW DELTOID FLY
  3. TRX Y ROW
  4. TRX LAT PULL
  5. TRX T DELTOID ROW
  6. TRX BICEP CURL
  7. TRX CHEST PRESS
  8. TRX CHEST FLY
  9. TRX SKULL CRUSHER
  10. TRX ROLL OUT
  11. TRX FRONT SQUAT
  12. TRX SQUAT
  13. TRX SIDE LUNGES 
  14. TRX HAMSTRING CURL
  15. TRX HIP THRUST
  16. TRX DIAGONAL RUNNER
    REST 90 SECONDS.

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