*PERFORM ALL EXERCISES IN ORDER OF THE LIST.   

*REST FOR 2 MINUTES AND COMPLETE 3 TIMES IN TOTAL.

1. TRX FRONT SQUAT - 20 REPS 
   
2. TRX SIDE LUNGES - 18 REPS 
   
3. TRX FRONT SQUAT - 16 REPS
   
4. TRX SQUATS - 14 REPS
   
5. TRX FRONT SQUAT - 12 REPS
   
6. TRX SQUAT JUMPS - 10 REPS
   
7. TRX FRONT SQUAT - 8 REPS
   
8. TRX ROLLOUTS - 6 REPS
   
9. TRX FRONT SQUATS - 4 REPS
   
10. TRX SQUATS - 2 REPS
    REST FOR 2 MINUTES.