*PERFORM ALL EXERCISES IN ORDER OF THE LIST.
*REST FOR 2 MINUTES AND COMPLETE 3 TIMES IN TOTAL.
- TRX FRONT SQUAT - 20 REPS
- TRX SIDE LUNGES - 18 REPS
- TRX FRONT SQUAT - 16 REPS
- TRX SQUATS - 14 REPS
- TRX FRONT SQUAT - 12 REPS
- TRX SQUAT JUMPS - 10 REPS
- TRX FRONT SQUAT - 8 REPS
- TRX ROLLOUTS - 6 REPS
- TRX FRONT SQUATS - 4 REPS
- TRX SQUATS - 2 REPS
REST FOR 2 MINUTES.