TRX Workout

TRX Workout

*PERFORM SECTION 1 AND REST FOR 60 SECONDS BEFORE MOVING ON.

*PERFORM EXERCISES FOR 45 SECONDS WITH 15 SECONDS REST.

  1. TRX ROLLOUTS 
  2. TRX PLANK
  3. TRX SIDE PLANK - RIGHT
  4. TRX SIDE PLANK - LEFT
    REST 60 SECONDS.
  5. TRX CRUNCH
  6. TRX MOUNTAIN CLIMBERS
  7. TRX PIKE
  8. TRX ATOMIC PRESS-UP
    REST FOR 60 SECONDS.
  9. TRX DIAGONAL RUNNERS
  10. TRX SIT UP

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