*PERFORM SECTION 1 AND REST FOR 60 SECONDS BEFORE MOVING ON.
*PERFORM EXERCISES FOR 45 SECONDS WITH 15 SECONDS REST.
- TRX ROLLOUTS
- TRX PLANK
- TRX SIDE PLANK - RIGHT
- TRX SIDE PLANK - LEFT
REST 60 SECONDS. - TRX CRUNCH
- TRX MOUNTAIN CLIMBERS
- TRX PIKE
- TRX ATOMIC PRESS-UP
REST FOR 60 SECONDS. - TRX DIAGONAL RUNNERS
- TRX SIT UP