*PERFORM SECTION 1 AND REST FOR 60 SECONDS BEFORE MOVING ON.

*PERFORM EXERCISES FOR 45 SECONDS WITH 15 SECONDS REST.

1. TRX ROLLOUTS 
2. TRX PLANK
3. TRX SIDE PLANK - RIGHT
4. TRX SIDE PLANK - LEFT
   REST 60 SECONDS.
   
5. TRX CRUNCH
6. TRX MOUNTAIN CLIMBERS
7. TRX PIKE
8. TRX ATOMIC PRESS-UP
   REST FOR 60 SECONDS.
   
9. TRX DIAGONAL RUNNERS
10. TRX SIT UP