TRX Workout

TRX Workout

*60 SECONDS PER EXERCISE.
*WORK AT A PACE YOU CAN MAINTAIN FOR THE FULL 60 SECONDS.
*PERFORM ALL EXERCISES IN THE FIRST SECTION AND THEN REST FOR 90 SECONDS BEFORE BEGINNING SECTION 2 ETC.

  1. TRX - SQUAT 
  2. TRX - LUNGES (STEPPING BACK, ALTERNATING LEGS)
  3. TRX SQUAT JUMPS 
  4. TRX - LATERAL LUNGE (SIDE LUNGE)
    REST 
  5. TRX - ROW
  6. TRX - PRESS-UP
  7. TRX - Y ROW 
  8. TRX - SKULL CRUSHERS (TRICEP EXTENSION)
    REST
  9. TRX - MOUNTAIN CLIMBERS
  10. TRX - TRX ATOMIC PRESS-UPS
  11. TRX - SQUAT THRUSTS
  12. TRX PLANK 
    REST

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